3 High-Protein Breakfasts That Need 4 Ingredients Or Less

Breakfast may be the most important meal of the day (depending on who you're talking to), but it shouldn't be the most stressful. Fancy recipes are nice when you have the time, but most mornings we don't have that luxury. Thankfully, there are a ton of easy and nutritious breakfast recipes you can make in little-to-no time. Plus they'll keep you satisfied until lunch.

No-Bake Protein Bars

These protein bars are way easier to make than granola bars—you don't even need to bake them. The four ingredients you'll need? Protein powder, agave nectar,almond butter, and amaranth—Get the recipe here.

Goji Goodness Smoothie

This smoothie is a luxurious combination of goji berrries, bananas, mixed berries and nut butter . Toss all your ingredients into a freezer pack the night before so you're ready to get blending when your alarm goes off. Get the recipe here.

Apple-Almond Butter Energy Bites

This breakfast is super quick and it makes an excellent pre-workout breakfast or snack. You can thank the complex carbs from the apples and the protein from the almond butter and chia seeds for that.

Get the recipe here.