So, you're already amazing for getting this far. Let's see if we can encourage you a little further .... if you're into green smoothies, you'll love these 3 Healthy Breakfast Smoothie Recipes.

 

First off - let's be clear about what we're calling a "cleanse"

    ... this is not intended to be a "let's starve ourselves and “live on cabbage soup for 3 days" type of a deal! 

   ... You are not to feel dizzy or lightheaded. You are not trying to lost 10 pounds in 3 days and shrink 2 dress sizes – it’s just not possible or healthy!

 

What this is about… is making your body feel good. It's more of a reset, and all of the fibre from the greens and fruits will make you feel cleansed.

 

Each smoothie recipe makes about 6 cups, which provide three 2-cup servings for each day. In addition to this, you should also snack on healthy foods like goji berries or nuts and seeds if your body craves it.

 

Day 1: Everything Green

• 2 cups Kale

• 1 cup of Spinach

• 1 large handful Parsley

• 1 frozen Banana

• 1 green Apple

• 1 pear, cored

• 1 tbsp. NUA Naturals Supergreens+ or Spirulina Powder

• 30g Almonds

• 350ml Almond milk

• 5 ice cubes

 

Day 2: Berries & Beets

• 2 cups Kale

• 1 cup of Spinach

• 3 cooked Beets

• 1 frozen Banana

• 300g Frozen Berries

• 30g NUA Naturals Hemp seeds

• 1 tbsp.  NUA Naturals Cacao powder

• 300ml Almond milk

• 5 ice cubes

 

Day 3: Peach Delight

• 3 cups Spinach

• 1/2 Avocado

• 3 inches fresh Ginger

• 1 frozen Banana

• 2 cups frozen Peaches

• 30g Almonds

• 1 tbsp. NUA Naturals Maca powder

• 300ml Coconut water

• 5 ice cubes

 

After 3 days you’ll feel refreshed, cleansed and ready to enter the new year with a healthy kick start!

 

Pop onto our online store HERE to start shopping for your 3 day smoothie cleanse