5 Things to Know About Coconut Flour
- NUA Naturals
- Oct 18, 2016
- 1 min read
FIRSTLY, WHY CHOOSE COCONUT FLOUR?
Coconut flour has a lower GI than traditional flours, and its rich texture and natural sweetness make it great for baking. It is a popular flour to bake with for those who follow a Paleo or Gluten Free diet.
5 THINGS TO KNOW ABOUT COCONUT OIL
1. Coconut Flour cannot be substituted at a 1:1 ratio for other flours in recipes. i.e. you cannot substitute 1 cup of plain flour for 1 cup of coconut flour. Coconut flour is highly absorbent so you will need less flour are more 'liquid' ingredients.
2. Coconut Flour is rich in Protein and Fibre.
3. Almost always, coconut flour will require eggs in a recipe. This is because the eggs act as a binder.
4. Coconut Flour is a great thickener in soups and sauces.
5. As coconut flour can absorb a lot of moisture, make sure you store it in an air tight container.
Now, who’s ready to give Coconut Flour a try with these COCONUT FLOUR RECIPES
Comments