MACA- The Superfood You Should be Trying this Winter
- NUA Naturals
- Nov 4, 2016
- 2 min read
Maca, a root vegetable native to the Peruvian Andes, has been in used since pre - Incan times. The Incan's used this superfood to keep good health for centuries and we're really only discovering it again now. Also known as Peruvian Ginseng, maca is becoming increasingly popular nowadays for its many health benefits.
The Maca belongs to the family of the radish and broccoli, so it has an earthy, nutty taste.
While it's not to everyone's taste, many people love it in smoothies, stirred into soup or even baked into cakes - it really is so versatile!
What are the Benefits?
Benefits of Maca can vary from person to person, depending of what your body needs more/ There are a host of benefits of this exotic superfood:
1. Nutritional Powerhouse
Maca powder provides an abundance of nutrients, including vitamins, minerals, fatty acids and amino acids.
2. Hormone Re-Balance
Maca powder acts on the hypothalamus and pituitary, it nourishes the glands of the endocrine system, re-balancing hormones, helping you deal with stress.
3. Aids Digestion
Maca is a great digestion aid and metabolism booster. However some can find it hard of their stomach when first introducing it to their diet, so be sure to start with a small amount and work your way up to the recommended daily allowance.
4. Energy Booster
Consuming maca often makes people feel more “alive”, energetic, and leaves them with a sense of well-being, all of which are thought to be due to its ability to restore proper hormone balance and elevate “feel good” endorphins.
So why try Maca this winter season?
Taking Maca can equate to Less stress and help you adapt better to cold temperatures/ The amazing thing about the adaptogen abilities of maca is that when you go out in the winter time you don’t actually feel the coldness that badly. Your body adapts better to it! This is one of the best perks maca brings, that many wish they had figured out earlier.
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