5 Great Reasons to try Chia Seeds

Chia seeds are popping up everywhere now, not just in the health shops but in your regular supermarkets as well. The small but mighty chia seed is a powerhouse of nutrients so no wonder everyone is jumping on board. Here are just six of the various reasons you should add this superfood to your diet today.

1. Omega 3 Fatty Acids

Chia seeds are a source of omega-3 fatty acids, and they actually contain more than salmon!

2. Boost your Heart Health

Chia seeds have been known to improve blood pressure and increase healthy cholesterol while lowering bad cholesterol. Chia seeds can help you maintain a healthy heart - and we all aim for one of those!

3. Keep you fuller for longer

Chia seeds are known to help in regulating your appetite, sleep and even boost your mood. These tiny seeds absorb up to 12 times their weight and expand in your stomach, making you feel fuller.Now who doesn't want a weight loss friendly food that helps you feel good too.

4. Fill up on Fibre

Fibre is an important part of everyone's diets. It is especially essential for our digestion. Chia seeds give you 50% of your recommended daily intake of fibre per ounce so this is one super easy way to meet your daily target.

5. Keep you skin looking good

Chia seeds contain the well-known skin vitamin - Vitamin E. Vitamin E is a powerful antioxidant that combats inflammation and wrinkles. It keeps your skin supple, smooth, and soft. Chia is rich in Vitamin E and it is easily absorbed by the body.

There are plenty of ways that chia seeds can benefit your overall health. Adding chia to your diet can be a great way to help with weight loss and get your daily vitamins and nutrients!

Check out our recipe bank HERE for lots of amazing Chia Seed RECIPES.

Or if you're sold already and just want to get trying these little seeds of nutrition, you can SHOP NOW for some Chia Seeds from only €7.95

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