Simple Ways to Start using Superfoods
- NUA Naturals
- Jan 6, 2016
- 2 min read
At the beginning of the year, many of you will be new to the world of superfoods... or some of you will be coming back after a little break from the healthy life after indulging in the 'not-so-good-for-you' junk food. It can be daunting entering into a new healthy lifestyle when there are so many superfood foods to choose from. So to help you step up and become a healthy new you, we've created a quick guide to help you introduce superfoods to your diet in a few simple ways!
Better your breakfast
Kick starting your day with some superfoods is the best way to start the day. Adding some superberries to your morning porridge is a great way to boost your breakfast with extra antioxidants. And don’t think all those fancy superfood powders are just for smoothies either – quickly mix in a teaspoon of maca powder or a spoonful of acai powder to your porridge for a super nutritious boost.
Goji your Tea
Add a handful of goji berries into your next cup of tea while you brew.
The berries will plump up with hot water within minutes, sweeten your tea naturally, and be a delicious snack to enjoy along with your beverage.
Check out our awsome goji teatox recipe HERE
Jump on the Juice wagon
If you’re impressed with the benefits of green juice but don’t have the time to make it yourself put wheatgrass powder to use.
Stir in ½ teaspoon into your juice, milk, or water, and take advantage of wheatgrass’s hyper-condensed micronutrient content.
Chia Chia Everywhere
The mighty chia seed is seen as one of the ultimate superfoods. You can sprinkle a teaspoon of chia on virtually anything at all, and reap the rewards. Or, mix chia seeds into your water bottle for hydration with a little bit of chew! Mix with fruit and milk for an amazing fruit pudding and so much more.
Here is a link to more amazing recipes you can use chia in HERE
So no more excuses guys, you have everything you need to easily start adding superfoods to your diet and you'll soon be on your way to a healthier, happier you!
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