White Mulberries...time to give them a go!
- NUA Naturals
- Jan 10, 2016
- 2 min read
There are a lot of different berries growing around the world, but white mulberries are arguably amongst the most exciting varieties to consume. Deliciously sweet, and versatile in recipes, mulberries are a beloved treat by everyone! They are high in fiber, protein, antioxidants, and other micronutrients which has led to impressive scientific research and promising health claims.
What are White Mulberries?
White Mulberries are simply the dried berry fruit. Mulberries have long been used in traditional Chinese medicine. Abundant in vitamin C, iron and potassium, mulberries are also an excellent source of dietary fibre, calcium, magnesium and phosphorous.
CLICK HERE to purchase White Mulberries now
What do they taste like?
Mulberries are similar to a dried fig in flavour and chewiness. Some say they have a slight caramel flavour! :)
What’s so great about White Mulberries? Mulberries and Immune Support
Mulberries are high in vitamin C and flavonoids, making them a go-to all-natural immune system booster during cold and flu season. These nutrients also promote fluid production in the body, which aid in hydration and help flush out toxins in the body.
Mulberries and Heart Health
Research has shown the antioxidants found in can help reduce bad cholesterol, strengthen the nervous system, and prevent blood flow blockages. Over time, consuming these nutrients can also help prevent strokes and heart attacks.
Mulberries and Hair/Skin
Mulberries’ collection of antioxidants are effective anti-aging agents, too. When you incorporate mulberries into your diet, they can help achieve clear, soft, and rejuvenated skin. Mulberries also contain properties that promote hair growth and aid the production of melanin in hair follicles.
Recipes with Mulberries
Adding mulberries to smoothies, trail mix, granola, and cereal is pretty much a no-brainer.
To get a little more creative in the kitchen with this superfood fruit, check out our amazing White Mulberry recipes HERE for some inspiration!
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