Rice V Whey Protein

Protein is becoming more and more popular by the day. But with more and more to choose from, people need to know what protein suits them and their individual needs. Rice protein and whey protein are both popular options right now so we decided to compare to see how they add up.

What is protein?... and why do we need it

Protein is an essential nutrient for the body. We need it to increase muscle mass, maintain muscle tissue and to help strengthen our bones. Protein is essential for those who workout for muscle recovery and growth after exercise. In other words, Protein is essential for recovery. Whey has been been a popular choice of protein in the fitness world but more and more people are realising the benefits of Organic plant-based proteins like NUA Naturals Brown Rice protein powder.

From the Source...

Whey protein is derived from dairy and is therefore animal protein. It is a mixture of proteins isolated from whey: the liquid waste product of cheese production, formed once milk has been separated into curds (solid) and whey (liquid). The whey is then dehydrated to form whey protein powder and mixed into whey protein supplements.

Rice protein is sourced from whole, sprouted rice grains. Once sprouted, protein is gently extracted from the whole grain. It serves as a whole protein source. It is also particularly high in leucine, an amino acid crucial for muscle recovery.

Allergens

Whey protein is a derivative of milk. People who are lactose intollerant cannot choose this protein. Many individuals are left with undigested lactose intollerance, and when they consume whey protein, it moves through the stomach and into the intestines where it ferments. Gas may be formed, causing stomach cramps, bloating, flatulence, and diarrhea. This affects a huge proportion of people who struggle on and do not realise the cause of their pain.

Rice protein in lactose free making it a perfect alternative for those who struggle with the effects of whey on their body. It is easy on the stomach and made from a completely natural, plant-based sourced making it a great vegan option too.

Additional benefits of Rice Protein...

Rice protein contains some benefits over whey protein. The bran layer of the rice grain is the outer skin, which contains important antioxidants, B vitamins and fiber, which add to the great benefits of the protein source. Fiber is important for healthy digestion and often is not present at all in whey protein.

Antioxidants prevent oxidative stress, which causes damage to cells and can result in diseases such as cardiovascular disease and cancer. B Vitamins provide essential vitamins for energy metabolism.

The Conclusion..

There are benefits to both whey and rice protein, but ultimately it is about what is finding what is right for you. The supplement you pick depends on your goals, food allergies and intolerances, as well as your dietary preferences.

You can learn more about our Rice Protein HERE. Comes in three amazing options: Natural, Vanilla & Berry!