The Benefits of Superberries

What are the benefits of berries?

We know they taste good, but can can these little treats be any good for you?

Don’t be fooled by their size, these mighty superfoods are incredibly powerful!

Packed with antioxidants, vitamins, fiber, folate, and lots of anti-aging properties, superberries can do everything from helping relieve inflammation, to aiding in the control of cholesterol and blood pressure to maintain a healthy heart.

Read on to explore the benefits of some of our favorite berries…

Goji Berries

The sweet goji berry is bursting with goodnes.

Packed with fibre, protein, low-sugar carbohydrates and over 20 vitamins and minerals... this little gem is an amazing super berry.

It’s high levels of antioxidants have also been linked to its ability to lower insulin, balance cholesterol, improve immune functioning, and even prevent fatigue. Goji berries are also great for maintaining eye health.

Check out our RECIPES for inspiration on how to use these little wonders

Golden / Inca Berries

These sweet sour berries are a firm favourit of ours. A great source of vitamins, minerals, and even protein, as well as anti-inflammatory antioxidants, these superberries are just as powerful in their health giving properties as they are for their strong taste.

They also contain essential fatty acids which help your body oxidize fat and control insulin.

One of our favourite ways to enjoy these is to simply pick up a handful an enjoy. Why not add to any salads, blitz up in a smoothie or use in baking. Click HERE for more amazing recipe ideas!

White Mulberries

Mulberries are well-known for controlling blood sugar, but they’re also rich in the rare antioxidant resveratrol. This makes mulberries an ideal anti-aging berry!

White Mulberries also have properties to boost memory, and thanks to a great supply of vitamin C, support a healthy immune system, too. Chewy and sweet, mulberries are delicious in granola, and baked goods.

Click HERE for more inspiration on how to add these sweet - caramel like - tasting berries to your diet!

Fancy some superberries now? Check out our selection online HERE!