Oil Pulling with Coconut Oil
- NUA Naturals
- Mar 4, 2015
- 2 min read
Coconut oil is one of our favorite superfoods here at NUA Naturals!
It has hundreds of uses and its nutritional benefits are amazing!
The healing properties of coconut oil are astounding, making it a true 'Super' food.
Coconut oil can;
- Stimulate immune function
- Increase resistance to infection
- Destroy harmful pathogenic microorganisms
These healthing properties make coconut oil the perfect choice to fight against harmful oral bacteria responsible for tooth decay.
Start protecting your teeth with oil pulling with coconut oil…
Oil pulling with coconut oil is useful in reducing plaque. Oil pulling has been used for thousands of years an Indian folk remedy.
The bacteria in your mouth can create a film on your teeth that adheres to the surface of your teeth, which is known as “plaque.” Plaque is normal but you don’t want it get out of hand. Excess plaque once harden is tartar buildup. Tartar can’t be brushed away and it contributes to gum disease.
You can remove a large amount of bacteria and plaque in your mouth by trying this daily oil pulling technique using coconut oil.
Give it a try… it’s super simple, and very effective.
How to Use Coconut Oil for Oil Pulling

- Put 1 tbsp. of coconut oil in your mouth
- Swish the oil in your mouth for about 10-20 minutes (don’t swallow it! The oil is full of toxins)
- Spit the oil out and brush your teeth.
Quick tip: To save time, try doing it in the shower in the morning on an empty stomach.
Oil Pulling Benefits;
- Fresher Breath
- Bright white smile
- Healthier gums
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