Coconut Flour... Check out the Benefits!

More and more people are discovering the wonderful superfood that is Coconut flour . With its multitude of health benefits, Coconut flour is the perfect choice for ceoliacs and is a great healthy alternative to other flours.

What is Coconut Flour

Coconut flour is made from ground and dried coconut meat. Coconut meat is strained and separated from the coconut’s milk, it is baked at a low temperature to dry it out and create a flour made entirely of coconut.

The Nutrition Side

Coconut flour is;

• High in Fibre

• High in Poteinand healthy fats

• Free from Wheat and Other Grains.

• Low in sugar, digestible carbohydrates and calories

• Low GI

The Health Benefits

• High in Fibre

Coconut contains 61% dietary fibre. Because fibre essentially cannot be absorbed by the body, some of the calories and carbohydrates found in coconut flour aren’t even absorbed and used, but rather they move right through the digestive tract helping to take toxins and waste along with them.

• Aids Metabolism

Coconut flour contains high levels of healthy saturated fats in the form of medium chain fatty acids (MCFA). These are used by the body easily for energy and help to support a healthy metabolism, balanced blood sugar levels, and more.

• Maintains Healthy Blood Sugar Level

Coconut flour is a Low GI food and does not spike blood sugar levels, making it great for people with diabetes and those who are working towards reaching a healthy weight too.

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Who uses Coconut Flour?

Coconut flour is a firm favourite for those following a gluten free diet or Paleo diet. It is also a great option for those with digestive problems, nut allergies or those with diabetes.

Where to buy it?

Coconut Flour is available from our online store >HERE< for only €4.65