Energy
Having enough energy to get through the working day is a challenge for many of us. Replacing a meal or snack with some superfoods can make all the difference to your energy levels.
Many of our superfoods boast energizing benefits such as;
Maca is a great energiser for the body. It works as an adaptogen, which helps to balance stress and maintain a state of biological equilibrium. Maca helps regulate hormones, so it enhances energy without being a stimulant.
Cacao is both a stimulant and a nourishment food. It contains a small amount of caffeine (only a fraction of coffee), but primarily provides energy through its potent antioxidants which promote blood circulation and oxygenation in the body.
Chia seeds are great for energy. They are a great natural performance enhancer and Chia also helps keep you hydrated for longer periods of time making it a great superfood for runners.