Vanilla rice Protein Muffins

 

 

 

Ingredients: (makes 8-10)

• 30g NUA Naturals Vanilla Rice Protein

• 90g Spelt flour

• 2 Ripe Bananas, mashed

• 120g Apple Sauce

• 40g NUA Naturals Coconut Palm Sugar 

• 1 tsp. Cinnamon

• 1 tsp. GF Baking powder

• ½ tsp. GF Baking soda

• Pinch of Himalayan Salt

 

 

 

 

 

Instructions:

• Preheat oven 180C and line a baking tray.

• In a bowl, mix the bananas, apple sauce, coconut palm suagr, baking powder, and baking soda. Stir the mixture until it gets "fluffy", and set aside.

• In another bowl, mix the flour, protein powder, cinnamon, and salt.

• Then mix the dry and wet ingredients together. Be sure not to overmix.

• Fill 8- 10 muffin paper cups ⅔ full of mixture.

• Bake in oven for about 15 minutes. Leave in muffin tin for 5 minutes, then remove and cool.

• Enjoy!