Ingredients:

• 1 cup Chopped tomatoes

• 3 Chopped Spring Onions 

• 1/2 Cup of Olive oil

• 1/2 Cup of NUA Naturals Hemp seeds

• 1 medium Zucchini (chopped)

• 2 Cups of Ground flax seeds

• 1/4 Cup of Chopped Parsley

• 2 tbsp. Lemon Juice

• 1 tsp Himalayan salt

   

   

 

 

 

Instructions:

• In a high-speed blender, combine all ingredients except for ground flax seeds.

• Once blended until smooth, stir in the flax seeds.

• Spread mixture evenly on two non-stick dehydrator sheets.

• Place is dehydrator at 115 degrees. 

• After about 6 hours, flip bread onto mesh dehydrator sheets. Let dehydrate for about 14 hours. 

• Always check the bread every few hours to make sure it isn’t getting too dry.