Hemp Seed Hummus

 

 

 

Ingredients:

• 3 cups Chickpeas, cooked (or canned)

• 4 tbsp. NUA Naturals Hemp Seeds

• 6 tbsp. Extra Virgin Olive Oil

• 2 Garlic cloves

• 4 tsp Lemon juice

• 1 tsp Salt

• 2 tbsp Water

• Optional Garnish:  paprika, red pepper flakes, chopped parsley

 

 

 

 

 

Instructions:

• Grind hemp seeds in coffee grinder (or spice grinder or pestle and mortar).

• Put them into food processor with lemon juice, chickpeas, water, garlic, olive oil and salt.Blend until smooth.

• To serve, put in a plate or a bowl, drizzle with some olive oil and sprinkle with paprika, red pepper flakes and chopped parsley or coriander.